Holistic Well-Being and Balance
Holistic has become a word, commonly used in everyday life. It refers to our complete being. A holistic approach to living and well-being, implies that we consider and address all aspects of life, including health and happiness.
It also implies that we are directly involved in the holistic process, since only we can know how we feel. Certainly, a physician or practitioner can offer treatment. They can conduct tests or use methods to help to improve a particular situation, but they are not able to tap into our feelings. Do we feel better, even though the test results show improvement, or is there a deeper layer of us that should bel treated?
It is essential for each of us to tune into our feelings on a holistic level, otherwise we become out of balance, stressed, or unhappy. By remaining aware of feelings, we know which direction to take to correct any imbalance in our holistic condition. So why and how do imbalances happen? Why is it not possible to stay in a perfectly happy frame of mind all the time? Well, perhaps it is.
World events or personal situations may be unpleasant, or even tragic, at times. Sometimes it seems they are impossible to change. It takes a very strong person to stay balanced in such situations, but there are always different ways to look at the same event.
The Best Outcome
To begin, it is helpful to expect the best outcome. By doing so, we are helping to create that outcome. This does not necessarily mean that the expected outcome is known or that it is the desired one. Every best outcome is not necessarily painless. Suffering may be involved. In addition, we may not always understand why certain events happen. However, in the overall scheme of things, and from a certain point of view, it might make perfect sense.
On a more spiritual level, some individuals incarnate with agreements that include suffering. It may even be, so that another person may have a particular life experience. This also applies to events that happen on a grand scale. When we are sensitive and spiritually evolved, we are aware that intelligent design is part of every process. With that understanding, we are able to stay an observer in any situation, even when events affect us directly.
When we truly believes that life is good and all is well, it allows us to believe that the best outcome will always be the end product. Beliefs are extremely powerful. Yes, it is true. They create our reality. Therefore, no matter what the situation, we can always focus on a reality where problems and issues do not exist. This is not to say we should live in denial, or ignore what is happening. The trick is to create the desired landscape and operate from there.
Be Balanced, Be Holistic
When we are holistic, all aspects of us are in balance. It is just as important to nurture the physical and emotional parts of ourselves, as it is the spiritual. When we set realistic and achievable goals, we are able to accomplish a balanced lifestyle. If we wish to have time to meditate and discover we cannot find an hour to do so, perhaps we can take five or ten minutes, to have a calm, peaceful interlude. The result may turn out equally effective.
During the winter, the weather may prevent us from walking outside for exercise. There are other ways to move our bodies, such as walking indoors, using a stationary bike, or doing yoga. Even deep house cleaning will move our bodies around and there are benefits derived by having an uncluttered, tidy home.
Nurturing ourselves is essential for maintaining a holistic and optimized state. We require relaxation, especially before going to sleep. Having quiet time, watching something funny, or reading something spiritual, is a good way to prepare for a restful night. Oracle card apps are available for phones and devices. An energy card reading can set the stage for one’s journey into the dream state.
Living Holistically is achieved through Balance and Moderation. The result is a reduction in physical and emotional stress. Once tension and strain are diminished, wellness and stability are restored to the Light Body, and we become more connected to the Energetic Source of Life. Decisions become easier. Answers are provided. Knowing is apparent, and the Highest Human State is experienced.
Brought through with Love and Light by Wendy Ann Zellea
©️2017 Happy Awareness Publications
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