A Walking Meditation
Various forms of meditation have become part of the spiritual practice of most Masters. Usually this involves setting aside a time and a place where one can become quiet and focus on the moment, often with eyes closed and particular attention focused on the breath. This practice has produced wonderful results in those who devote a portion of their day to leaving the world behind and focusing on the now, for you see, when you are in the moment you are truly alive and clearly connected to the multi-dimensional aspects of yourself and universal consciousness.
Traditionally, meditation has been an undertaking that is done apart from daily activities such as work or even recreation. Eyes close, rhythmic breathing begins and the energetic vibration rises. For centuries, in many cultures, spiritual seekers have endeavored to meditate in this manner, but the time has come to expand from practicing meditation, to living it every moment with eyes wide open. In the New Age, full attention is required.
This is not to say that traditional methods of meditation are no longer useful, quite the contrary, but why stop there? Yes, meditation was learned in a particular way, but practices and beliefs must be updated, just like software on computers. Many people do not like change. They are comfortable with things the way they are, but nothing remains the same, especially in this day and age. Almost as soon as a new way of thinking emerges, it becomes outdated and replaced by another, more relevant and, hopefully, forward one. Change is occurring more rapidly than ever. One must learn to adjust very quickly, for the alternative is struggle, as is seen on a daily basis. Masters have been practicing and preparing for the past few decades, now they have graduated and the implementation of what was learned has begun. The good news is, yes, there is good news, and that is, guidance is being made available in ways that were not accessible on such a grand scale for eons. More people are channeling and receiving new information than ever and it is not by coincidence, no, it is by design. There has been a special cosmic dispensation that has thinned the veil so this can happen. How cool is that?
Perhaps it would be helpful to explore the traditional meditation process, in order to get a clearer understanding of how it can be integrated into every moment of daily life. When one meditates, they focus on their breathing, a process that is accomplished automatically, no matter what a person may believe, who their parents are, or what they look like. Breath is a common denominator for all. There is no discussion or disagreement about whether or not it is right or good to breathe. Therefore, a primary characteristic of meditation is that it does not involve ego. The breath and the heartbeat contain the primal rhythms of life, the basic inspiration for all music, and the aspect of all living creatures that resonate to the Divine motion of the Universe.
When a person meditates, normally they intend to cease all other activities and once again become the Divine being that they ARE, basking in the inner aspects of the energy body. They generally close their eyes, sit in a comfortable position, and become the best that they can be. As they relax and open the chakras, they begin to melt into all that is, and connect with the ancient aspects of their multi-dimensional being. Even if they do not realize it, when they are in a meditative state, they have, by varying degrees, escaped the collective consciousness, while sitting in the midst of it.
Therefore, once this has been experienced, why not just stay in that vibration? How will I be able to function is society while in this state, you may ask? You are able to, by focusing on every moment and by doing so; you will go through your day in a walking, waking meditation. Yes, of course, at first it will take practice, but is that not what you have been doing all those times you sat in a meditative state? When you live in the now, you are truly present in every moment that you have agreed to experience in this lifetime. You are not thinking of anything else except what is happening to you at that instant. After awhile, you will learn to prefer it to the blind-sighted, absent-minded existence which those who are caught in the whirlwind of the collective consciousness experience from moment to moment.
As you experience living in a waking meditative state, with eyes wide open, you see miracles, synchronicity, and the loving actions of others. You are moving in the rhythm of life and gracefully dancing, every moment, to the music that is piped into the very existence of every atom, molecule, and cell. So why sit and meditate the traditional way, you may ask? Because it is the way to bring yourself into an even deeper, serene place, and that is what you take with you into your day. It is a continuing process of merging continually with your Higher Self, and what could be better than that? After all, how will humanity ever move forward if the same things are done, the same way, on and on? Redefine your definition of spirituality, for it is a living meditation!
From my latest book: Being a Master in the New Era – Integration the Codes of Ascension.
Brought through with Love and Light by Wendy Ann Zellea
©️2016 Happy Awareness Publications
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